Work on your e-tasks

There exists an almost limitless number of tools, techniques and therapies for changing our behaviour.

With mentoring, we start with an acronym of e-TASKS, that yields us six factors we work on when we want to change our behaviour.

• e-xperience
• T-alents
• A-ttitudes
• S-kills
• K-nowledge
• S-ituations.

For any permanent behaviour change we work together on all six.

Try It!    I want to change my behaviour from this……. To this…..!

My experience relating this behaviour has been…..   The experience I intend to build is….

I have these talents that I can call on to assist me ……..

I guess the attitude I’ve had is……….  This attitude would now be more beneficial to me ……

I can marshall these skills to assist my behaviour change……..

And this knowledge……..

A typical situation where I manifest my ‘old’ behaviour is ……..    I could reframe this situation in the following way……….